Mindfulness coaching can help you bring present moment awareness into your journey, so that you can shift out of worry, fear, stress and anxiety and into a space of trust, acceptance and growth.

What you will gain from mindfulness coaching:

• Self awareness and growth
• Shifts in thinking that will reveal fresh percpectives
• Inner trust tath will empower you in you journey
• Tools that help illuminate blind spots so you can see new possibilites
• Confidence in your self and your choices

Every session includes:

• Intake forms will be sent to you so that I can gain a better understanding of your expectations from our coaching sessions.
• All meetings are sixty (60) minutes in length and can be done in person, over the phone, or through video conferencing (ie. Skype, Facetime)
  Coaching sessions are client-led conversations. I do not come with an agenda. The conversations are directed by you and I will support whichever direction you take the conversation.
• “Home Experiments”. It can enhance your development and further your growth
• 100 % support of you and the life that you wish to create
• A safe space where you can show up, be seen, and be supported

What each Coaching call looks like:

• Every call begins with a centering meditation: This helps you get out of their head and more into their hearts, so that you (and I) can become more present during our session.
• I will ask questions that will stimulate a new view of your journey that will foster healing and growth.
• I will make connections and address patterns that may be influencing the way you are processing your story.
• A follow up email will be sent to you at the end of every session that includes what we discussed and any exercises and strategies that we agreed you try.
• I am available for additional support between calls via text and email.